Why CBT didn’t clear my mind – but dancing did
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
How to feel great when you gyrate – let’s dance!
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
Scientists agree – dancing will make you feel fabulous and improve your life
There is a strong body of evidence suggesting a link between dance and mental wellbeing – such that engaging in dance-based activities can have a positive impact on many different aspects of wellbeingChicago Hustle Line Dance
As part of our Movement in Practice Facilitator Training, Shirley taught us a Chicago Hustle Line Dance.My four walls were the sea, fern, wood and cliffEddie was my...
Cancer is scary and life should be exciting
In January 2021 I was diagnosed with stage 3 bowel cancer. Boom. I had surgery, and now I’m fine. Well…When the surgical team took away my tumour they left behind a large amount of anxiety – which is...
Belonging to a sport or exercise group can help protect people against depression
Did you know – belonging to a sport or exercise group can help protect...
Just Dance Grazia Health & Beauty
‘Dancing is fantastic for our mood,’ says Dr Peter Lovatt, a former pro dancer turned dance psychologist and lecturer at The Royal Ballet School. ‘When we dance, happy hormones like dopamine kick in, which make us feel instantly...
Mental Skills for Dancers – Anxiety
Mental Skills for Dancers - Anxiety £49 + tax Learn online, at your own pace, in your own time. Enroll...
Mental Skills for Dancers – Motivation
Mental Skills for Dancers - Motivation £49 + tax Learn online, at your own pace, in your own time. Enroll...