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  • Dr Lovatt
  • Dance
  • Learn
  • Keynote Speaker
  • Books
    • The Dance Cure
  • News
  • Insights
  • About
    • Peter Lovatt Bio
    • Academic
    • Photographs
    • Dr Dance
  • Contact
logologo
  • Dr Lovatt
  • Dance
  • Learn
  • Keynote Speaker
  • Books
    • The Dance Cure
  • News
  • Insights
  • About
    • Peter Lovatt Bio
    • Academic
    • Photographs
    • Dr Dance
  • Contact
logologo
  • Dr Lovatt
  • Dance
  • Learn
  • Keynote Speaker
  • Books
    • The Dance Cure
  • News
  • Insights
  • About
    • Peter Lovatt Bio
    • Academic
    • Photographs
    • Dr Dance
  • Contact
  • Dr Lovatt
  • Dance
  • Learn
  • Keynote Speaker
  • Books
    • The Dance Cure
  • News
  • Insights
  • About
    • Peter Lovatt Bio
    • Academic
    • Photographs
    • Dr Dance
  • Contact

DR PETER LOVATT IS DR DANCE FIND OUT MORE

Stand, Shake, Sync & Smile

with Dr Dance

Scientific research has shown that dancing can improve your mood.

Dancing is so easy that everyone can do it.

All you have to do is follow Dr Dance’s five steps to happiness…

Step 1 - Sound

Sound moves you because music connects with the emotional, physical and cognitive areas of the brain. You feel an urge to move to music because auditory-sensory information (e.g. sound) activates the areas of your brain responsible for movement, giving you an urge to move. This is called “groove’. Everyone has groove, you are born with it.

Dr Dance Says

“Find a piece of music that you love. Perhaps something with a good strong beat.”

Step 2 - Stand

Leading a sedentary lifestyle, and physical inactivity, is associated with a range of negative health outcomes, including increases in anxiety and depression. Standing up is the first step to becoming more active, it leads to an increase in heart rate, makes you feel more energetic and and increases feelings of social closeness towards other people.

Dr Dance Says

“Move away from your sofa or desk and find enough space to swing your arms.”

Step 3 - Shake

Your body is designed with movement in mind. Shaking your body helps reduce and get rid of tension. Proprioceptive feedback puts you in touch with your body, so make sure you try to wiggle as many body parts as possible. Having a wiggle also improves your circulation; it gently increases you heart rate and can help you take deeper breaths, which supports the healthy exchange of oxygen and carbon dioxide.

Dr Dance Says

“Give your body a good shake and wiggle everything you’ve got.”

Step 4 - Sync

Synchronising your movements with your environment, for example with music or another person, has huge social and survival advantages. Some evolutionary scientists believe that the survival of some creatures depends on their ability to move in synchrony with the wind, waves and swaying branches. For humans, movement synchrony with another person has been shown to increase prosocial behaviour and helpfulness and can enhance social and interpersonal bonding.

Dr Dance Says

“Move with your environment. Sync your wiggles to the music, or with other people.”

Step 5 - Smile

There is a clear link between movement and mood. Research has shown that when babies and toddlers hear music they spontaneously move their bodies, and there is a relationship between their movement and their smiling, such that the more they move the more they smile. Studies of people with low mood and depression (both adolescents and adults)have shown that dancing can lead to positive changes in mood and a reduction in feelings of depression. Dancing has been found to be associated with a reduction in feelings of anger, confusion, fatigue and tension and an increase in positive emotions and feelings of vigour.

Dr Dance Says

“Relax, feel the groove and wave goodbye to the blues..”

The Dance Cure is a book for people who want to be smarter, stronger & happier

The Dance Cure is like a coat of many colours. Its got facts, science, personal stories and, most of all, dancing. It’s got lots of dancing. It’s a book about how dancing can make us all stronger, smarter and  happier. There is scientific evidence that dancing in different ways can help us overcome the things that make us unhappy, such as depression, anxiety, anger and fatigue. Dancing can help people make different types of decisions, it can help enhance a person’s self-esteem and it can help people overcome social isolation and shyness. All you need to know is which type of dancing is the best one to use to help overcome each of these symptoms. The Dance Cure gives you that secret.

The Doctor Dance approach in The Dance Cure is based on the underlying assumption that we are born to dance. There is a considerable body of evidence to suggest that dancing can change the way people feel and think, it can change a person’s self-esteem and it can temporarily relieve some of the symptoms of neurodegenerative disorders. But dancing is much more than that. We communicate through dance and body movement, such that the way we move might be influenced by how we feel and, remarkably, we can recognise a person’s emotional state from the way they move their body. We dance with our body and we use our mind to interpret bodily signals but what’s more, our subconscious movements and the way we dance is influenced by our hormonal and genetic makeup. So dancing brings together our body, our mind and our hormones, no wonder dancing is such a powerful activity that can make us feel fabulous.

The Dance Cure is about dancing; shaking your tail feather and feeling the groove. 

The Dance Cure includes a specially designed set of  ten prescriptions, The Dance Cure Prescriptions, that will help people become stronger, smarter and happier. For example, there’s The Dance Cure Prescription for prolonging your life,  The Dance Cure Prescription for getting out of a rut and The Dance Cure Prescription for learning to love yourself.

Each Dance Cure Prescription comes with a different style of dance that can be used to help you improve your life.

Dr Peter Lovatt’s work has been reported on TV, radio and in the national and international press, through which he has become known as

Dr Dance

TV & Radio

Peter has been invited to appear on many popular TV shows, including Darcey Bussell: Dancing to Happiness (BBC2), Strictly Come Dancing: It takes two, The Graham Norton Show, The Alan Titchmarsh Show, Big Brother’s (and Celebrity Big Brother’s) Bit on the Side, Britain’s Got Talent, and he has been interviewed on national radio programmes such as Saturday Live and Woman’s Hour (BBC Radio 4).

Peter has made two full length TV pilots in the UK and USA. He made Doctor Dance for Channel 4 (through Tiger Aspect) in 2012 and Doctor Happy for A&E network (through Brian Graden Media) in 2016.

About Darcey Bussell: Dancing to Happiness (BBC2)

Darcey Bussell knows how important dancing has been throughout her life. As a prima ballerina, she found it gave her structure and confidence. And when she retired from her professional career 12 years ago, she realised just how crucial dancing had become. ‘About a year afterwards it came in this massive wave that I was missing something about who I was as a person, and it was dance basically.’ So today she still dances, ‘different styles of dance but just not taking it to the obsession I did with classical ballet’.

Read More

Theatre

Peter has made three full length theatre shows:

Boogie on the Brain

(which premiered before a UK Tour in 2018)

INSPIRED Psychology:Danced

(which premiered in 2011)

Dance Doctor, Dance: The Psychology of Dance Show

(which premiered and ran for 23 nights at the 2010 Edinburgh Fringe), and incorporated 23 Feelings in Dance.

“23 Feelings in Dance” project I wanted to know how dance makers, choreographers, would go about portraying sets of emotions in dance and I wanted to know if audiences watching dance could recognize potentially complex sets of emotions. In the spring of 2010 I put out a call to choreographers to create a three-minute piece of dance based on a set of emotions drawn from a list of 190 feelings-based words. Some of the words in the list were obvious, feelings-based words like love, afraid and proud, that are easy to recognize in people’s movements, but the majority of the words in the list were subtler, like benevolent, estranged and mixed-up, that might be harder to portray physically and recognize in the way people move. Choreographers responded brilliantly to the brief and I was sent hundreds of dance films. I received entries in jazz dance, tap, ballet, and lots of contemporary dance pieces that portrayed complex sets of emotions. The choreographers often sent me a written explanation of their work but I always watched the pieces first before I read any of these written explanations. I was preparing a show for the 2010 Edinburgh Festival Fringe called “Dance Doctor, Dance! The Psychology of Dance Show” where I would discuss the science of dance, so I decided to use the 23 individual performances of my show to see whether audiences could recognize the emotions and feelings expressed in the pieces created by the choreographers. From the hundreds of entries I received, I selected 23 pieces based on the complexity of the emotions expressed. Therefore, I didn’t select any pieces where the choreographer was trying to express just a single, iconic emotion, like happy or sad and I avoided pieces where the form of dance expression used a vocabulary of known movement gestures to communicate an idea (like in some forms of classical dance). What I was left with was a collection of works that were mainly derived from contemporary dance practice. I then invited each of the choreographers to come to Edinburgh and perform their three-minute piece on one of the nights of my 23-night run. I called this collection of work 23 Feelings in Dance. My aim in 23 Feelings in Dance was to leave the constraints of a scientific laboratory behind and see if audiences could recognize a choreographer’s intention to portray emotion and feelings through dance. Each night I spoke about the science of emotion recognition and then I introduced one of the 23 Feelings in Dance pieces. I didn’t tell the audience what to expect. Once the piece was over I asked the audience directly what emotion or feelings they thought were being represented in the piece. The audience would shout things out and we would discuss what they saw and then I would bring the choreographer onto the stage to discuss the way in which they started to work with dancers to represent certain emotions or feelings. What struck me, night after night, was that the audiences were spot on in their understanding of the pieces even when abstract forms of dance were used and when very complex patterns of emotion were represented. Sometimes the audience found it difficult to articulate what they’d seen, but they still accurately described the essence of the choreographer’s intention. Let me give you an example. One of the pieces was a solo, choreographed by a woman and danced by a man. This is relevant. The piece was about what it felt like, for a woman, to lose an unborn child during pregnancy. When, after the piece, I asked the audience to tell me what they thought the piece was about there was silence. I looked around for a minute until someone said that they didn’t know, but that they thought it was something to do with loss. As they said this they made a downward pushing motion with their hands, moving their hands from their chest down to their lap. This movement had not been used in the dance piece. They made this downward pushing motion a couple of times as they said, “something to do with loss”. Another member of the audience said they thought it was based on “decay, or dying inside”, but that they couldn’t place this within a meaningful context. This was interesting to me because it showed how it is possible to communicate feelings and ideas through movement that people understand implicitly, without necessarily understanding the context of the piece explicitly. In this piece, the male dancer was expressing what it felt like for a woman to lose a pregnancy and yet despite the logical inconsistency of this piece being danced by a man it was still possible for the audience to understand its emotional essence.

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