Movement Motivation Questionnaire

Movement Motivation Questionnaire

Welcome to the Movement Motivation Questionnaire

The purpose of this quiz is to help you think about your own motivations for movement. It is based on Hancox et al. (2015)

Instructions

There are 24 statements in this Movement Motivation Questionnaire . Your task is to rate how true each statement is for you right now.

To make your ratings use a 1-7 scale, where 1 means "not at all true" and 7 mean means "very true". A rating of 4 means "somewhat true" and the numbers 2,3, 5 & 6 are somewhere in between.

I move, but I question why I am putting myself through this

I move because it’s part of who I am

I move, but the reasons why are not clear to me anymore

I move because I would feel guilty if I quit

I move because I feel pressure from other people to move

I move because the benefits of movement are important to me

I move because people push me to move

I move, but I wonder what the point is

I move because it’s an opportunity to just be who I am

I move because movement is an expression of who I am

I move because it allows me to live in a way that is true to my values

I move because it teaches me self-discipline

I move because I enjoy it

I move because if I don’t other people will not be pleased with me

I move, but I question why I continue

I move because I would feel like a failure if I quit

I move because I value the benefits of movement

I move because I would feel ashamed if I didn't

I move because it's fun

I move because I feel obliged to move

I move because I like it

I move in order to satisfy people who want me to move

I move because it is a good way to learn things which could be useful to me in my life

I move because I find it pleasurable

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