Emotional Intelligence | Dr Peter Lovatt

I can recognize my emotions as I experience them.

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I use active listening skills when people speak to me.

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I set long-term goals, and review my progress regularly.

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I find it hard to focus on something over the long term.

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I enjoy organizing groups.

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I feel that I don't enjoy my work.

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I find it difficult to move on when I feel frustrated or unhappy.

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I ask people for feedback on what I do well, and how I can improve.

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People have told me that I'm a good listener.

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I know my strengths and weaknesses.

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I avoid conflict and negotiations.

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I lose my temper when I feel frustrated.

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I know how to calm myself down when I feel anxious or upset.

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I struggle to build rapport with others.

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I find it difficult to read other people's emotions.

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