Belonging to a sport or exercise group can help protect people against depression
Did you know – belonging to a sport or exercise group can help protect people against depression
That’s according to new research published in Social Science and Medicine
The critical link is thought to be down to increased physical activity and reduced loneliness.
The researchers Studied four and a half thousand people and found that being a member of a sport or exercise...
Just Dance Grazia Health & Beauty
‘Dancing is fantastic for our mood,’ says
Dr Peter Lovatt, a former pro dancer turned
dance psychologist and lecturer at The
Royal Ballet School. ‘When we dance,
happy hormones like dopamine kick in,
which make us feel instantly better.’
Peter was interviewed by Emma Stoddart for a feature in Grazia’s Health & Beauty section on why, after a year indoors, dance is...
Mental Skills for Dancers – Anxiety
Mental Skills for Dancers – Anxiety
£49 + tax
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Dance Psychology and Mental Skills for Dancers: Anxiety
with Dr Peter Lovatt
Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. When Dance Psychology is applied to dancers and dance teachers it can help people...
Mental Skills for Dancers – Motivation
Mental Skills for Dancers – Motivation
£49 + tax
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Dance Psychology and Mental Skills for Dancers: Motivation
with Dr Peter Lovatt
Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. When Dance Psychology is applied to dancers and dance teachers it can help...
Mental Skills for Dancers – Introduction
Mental Skills for Dancers – an Introduction
£49 + tax
Learn online, at your own pace, in your own time.
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Dance Psychology and Mental Skills for Dancers: an Introduction
with Dr Peter Lovatt
Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. When Dance Psychology is applied to dancers and dance teachers it can...
Dancing with cancer, from diagnosis to rehab
“For what lies ahead, you need to be as fit and strong as possible”, said the doctor, after telling me I had a malignant tumour.
Being diagnosed with stage 3 cancer was a shock. Receiving the diagnosis during a national lockdown was terrifying. I was a wreck, both physically and mentally.
On the 11th January this year I went for a routine test and was diagnosed with...