Why CBT didn’t clear my mind – but dancing did
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
How to feel great when you gyrate – let’s dance!
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
Scientists agree – dancing will make you feel fabulous and improve your life
There is a strong body of evidence suggesting a link between dance and mental wellbeing – such that engaging in dance-based activities can have a positive impact on many different aspects of wellbeing
Chicago Hustle Line Dance
As part of our Movement in Practice Facilitator Training, Shirley taught us a Chicago Hustle Line Dance.
My four walls were the sea, fern, wood and cliff
Eddie was my partner
Cancer is scary and life should be exciting
In January 2021 I was diagnosed with stage 3 bowel cancer. Boom. I had surgery, and now I’m fine. Well…
When the surgical team took away my tumour they left behind a large amount of anxiety – which is spreading.
I’m currently trying to stop the spread of cancer-related fear and anxiety into my professional life.
A cancer diagnosis can trigger a whole load of...
Belonging to a sport or exercise group can help protect people against depression
Did you know – belonging to a sport or exercise group can help protect people against depression
That’s according to new research published in Social Science and Medicine
The critical link is thought to be down to increased physical activity and reduced loneliness.
The researchers Studied four and a half thousand people and found that being a member of a sport or exercise...