What if we could improve walking speed and step length in people with Parkinson’s disease, by inviting them to dance?
In this blog I describe a research paper by Haputhanthirige et al. which addresses the question of whether taking part in a series of dance sessions can improve the way that people with Parkinson’s walk
Why CBT didn’t clear my mind – but dancing did
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
How to feel great when you gyrate – let’s dance!
Dancing is a brilliant way to get your wellbeing back. Here are my ten top-tips for how to feel great when you gyrate.
Scientists agree – dancing will make you feel fabulous and improve your life
There is a strong body of evidence suggesting a link between dance and mental wellbeing – such that engaging in dance-based activities can have a positive impact on many different aspects of wellbeing
Chicago Hustle Line Dance
As part of our Movement in Practice Facilitator Training, Shirley taught us a Chicago Hustle Line Dance.
My four walls were the sea, fern, wood and cliff
Eddie was my partner
Cancer is scary and life should be exciting
In January 2021 I was diagnosed with stage 3 bowel cancer. Boom. I had surgery, and now I’m fine. Well…
When the surgical team took away my tumour they left behind a large amount of anxiety – which is spreading.
I’m currently trying to stop the spread of cancer-related fear and anxiety into my professional life.
A cancer diagnosis can trigger a whole load of...